Do you ever wonder why you lose your cool when you get angry?
Are there times when your spouse consistently says or does something irritating that frustrates you? Maybe as soon as you get home you are bombarded with complaints about something you did wrong the day before. Or possibly you rushed to pick up a meal on your way home and was criticized because you didn’t cook a home-made dinner.
At first you feel annoyed, and you try to brush it off, but then they do it again.
By the third or fourth time your frustration builds up and before you know it you explode because you’re at your wits end.
Before you know it, there’s a yelling match between you and it continues for at least three minutes.
Suddenly, one of you leaves the room to get away from the negativity. The other partner follows still trying to get their point across, still yelling and finger pointing, declaring how wrong their mate is.
The person who left the room now leaves the house and slams the door, “Leave me alone. You’re always getting on my back! I’m sick of this!”
Can you relate to this couple?
If so, do you wonder why arguments get so intense and upsetting?
Do you wonder if there is a way to have a conversation where you actually talk to each other rather than at each other when both re irritated and communication breaks down?
If your answer is “YES”! and I can show you how to have disagreement in a loving and respectful way without your differences becoming an argument.
To find out more about how to do this, schedule a complimentary conversation with me here: